End Back to School Chaos

Is it almost September already? Transitioning from summer to back to school can create chaos.

Here are some tips from some local moms to make the back-to-school transition smoother and less stressful for both parents and their children:

Establishing routines. You want children to have the best possible orientation toward school. It’s really important for children to have a routine – and that includes bedtime, because if kids do not get enough sleep, it’s going to affect their performance in school.

Begin to establish some routines a few weeks before school begins. This will ease both you and your children into the school year, rather than creating an abrupt and possibly stressful start.

Organizing activities and materials. Anxiety becomes compounded by a lack of organization. Create a schedule for both school-related and after-school activities. Also, work with your children to organize the place where they will keep their books and materials. But avoid overscheduling and endless to-do lists: relaxing and playing are just as important to your child’s development as active learning.

Communicating with your child. Allow your child to talk about how he or she feels about going back to school. Avoid hovering or being overprotective. Instead, ask her what she’s looking forward to and whether she has any concerns. Once you find out what the concerns might be, you can begin to address them.

If your child seems particularly nervous or frightened and the issues appear to be more than you can handle, don’t feel like you have to be the expert. Look for resources in your community or even get a referral and go for a few sessions with a specialist.


Aug 23, 2011 | Category: Back to school | Comments: none

 


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